Breathwork is an ancient practice that can be used to reduce stress, improve mental clarity, and boost energy levels. It can also help reduce symptoms of anxiety, depression, and other conditions. Those interested in learning more about breathwork can find courses online that teach students how to use breathing techniques for personal and professional benefits. Choosing the right breathwork course depends on a student’s needs and level of experience. The best breathwork training programs allow students to bond with fellow participants, and these connections can last long after the course ends.

Some breathwork courses focus on a specific type of breathwork, and others cover multiple practices. For example, one popular breathwork course teaches students about conscious connected circular breathing. This form of breathwork involves deep, full breaths that are continuous without a natural pause between inhales and exhales. Students can use this breathwork to relax and gain self-awareness.

Another popular breathwork course focuses on trauma-informed breathing. The program, offered by the Aura Institute, teaches students how to do breathwork with clients using a proprietary technique that is based on several traditional breath modalities and pranayama practices. The program is available online and includes four different bundles that cover different aspects of breathwork, including basic and one-on-one sessions and how to lead couples and groups.

Comprehensive Breathwork Courses for All Levels

Other breathwork courses delve into more in-depth topics, such as functional breathing from a scientific perspective. These courses can be useful for yoga teachers and practitioners, sports coaches, therapists, doctors, psychologists, bodyworkers, nurses, life coaches, and others who need to unlock their own potential.